Quick Answer: What Does Agility Mean To You?

What is agility in your own words?

Agility is defined as the ability to move nimbly with speed and ease.

(uncountable) The quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of body..

Why is agility important in business?

Business agility demystifies business change and provides a simple and effective framework to respond to it. Business agility can help you maneuver market change, adapt products or services or map a successful route to successfully launch something new.

How is agility used in daily life?

Agility requires quickness, strength, and good balance and coordination. Walking up and down stairs, hiking outdoors and playing tag are some daily activities that require agility.

How do you use agility in a sentence?

The men battled with speed and agility that left her breathless. Xander moved with an agility she’d never seen before in someone half his size. It showed him in battle, his hardened body moving with unearthly speed and agility against enemies that were obscured.

Why is agility important?

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. … Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly.

What muscles are used in agility?

“Agility ladder workouts are great for targeting the lower body, specifically fast-twitch muscles. You’ll develop strength and endurance in your hamstrings and hip flexors as well as improve joint flexibility,” Lewis says.

What does agility mean in business?

Adapt quickly to market changesBusiness agility is the ability of an organisation to: Adapt quickly to market changes – internally and externally. Respond rapidly and flexibly to customer demands.

What are some examples of agility?

8 Best Agility Training ExercisesLateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. … Forward Running, High-Knee Drills. … Lateral Running, Side-to-Side Drills. … Dot Drills. … Jump Box Drills. … L Drills. … Plyometric Agility Drill. … Shuttle Runs.

Is agility a skill?

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

What does it mean to have mental agility?

Mental agility is more than just quickness of mind. A person who is mentally agile is able to think on their feet, solve problems and be creative at work.

Why is agility important in the workplace?

If your organization values agility in its employees, they will likely create a culture of agility that supports quick decision-making and fast thinking. This type of environment enables autonomy and empowers its employees to act quickly by removing unnecessary obstacles to progress and innovation.

How does a person improve their agility?

You can improve agility by performing the various aforementioned agility tests and by incorporating specific drills into your workouts. For example, cutting drilling using cones, agility ladder drills, and short circuit workouts with lateral movement are ways to become more athletic.

What is another word for agility?

In this page you can discover 39 synonyms, antonyms, idiomatic expressions, and related words for agility, like: dexterity, swiftness, celerity, nimbleness, sprightliness, briskness, activity, coordination, deftness, quickness and friskiness.

What are the characteristics of agility?

Learning Agility – Characteristics of a learning agile personunafraid to challenge the status quo.remain calm in the face of difficulty.take time to reflect on their experiences.purposefully put themselves in challenging situations.open to learning.resist the temptation to become defensive in the face of adversity.

What is best way to describe agility?

Agility or nimbleness is an ability to change the body’s position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance.